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Date
Round 1
3x
1/2 KNEELING
TOTAL LUNGE COMPLEX
1
2
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ARC/ELLIPTICAL
RUN (80% EFF.)
3
5
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...
BARBELL
BENCH PRESS W/ CHAINS
2
4
Warm Up
6x
AB-WHEEL
ROLL-OUT
1
6
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...
...
1
...
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1
...
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1
...
...
...
...
...
1
...
Warm Up
...
...
...
1
...
Warm Up
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1
...
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
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