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Supplemental

B DAy

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

Warm up

(1x)

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BAND-RESISTED

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CROSSOVER STEP UP

1

12/e

(1x)

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BAND-RESISTED

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CROSSOVER STEP UP

2

12/e

(1x)

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BAND-RESISTED

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CROSSOVER STEP UP

3

12/e

Round 1.5

(3x)

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BARBELL

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SUMO DEADLIFT

1

9

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BALANCE-PAD

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ADDUCTION

2

5

SUBMIT EVALUATION
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