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1
Date
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WK 1: FULL BODY
Location:
Start Session
This program is included in your current plan
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1
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Classics
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Classics
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1
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Classics
Phone
ROUND 2
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1
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Classics
ROUND 2
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1
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Classics
ROUND 2
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1
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
ROUND 1
(1x)
BAND-RESISTED
'Y' SQUAT
1
10-12
Classics
CABLE
1/2-KNEELING ROW (ROPE)
2
8/e
Classics
BAND-STRETCH
1/2-KNEELING DORSIFLEXION
3
12-15/e
Classics
PLATE (HOLD)
5-PT. LUNGE
4
3/e
Classics
BARBELL
CLEAN-HOP PROGRESSION
5
5,5,5
Classics
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