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Supplemental

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Button

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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CARDIO OPTION:

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PICK ONE

1

4-6m

ROUND 1

(3x)

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SELECTORIZED

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REVERSE V-SQUAT

1

12-15

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PLATE (HOLD)

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LATERAL LUNGE (FORWARD-HOLD)

2

8/e

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SELECTORIZED

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REVERSE HYPERS

3

15

ROUND 2

(3x)

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DB/KETTLE-BELL

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BULG. SPLIT-SQUAT (5-CT. ECC)

1

8/e

SUBMIT EVALUATION
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