BQF04, QF04
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Supplemental
WK 1: LOWER BODY
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
4-6m
ROUND 1
(3x)
SELECTORIZED
REVERSE V-SQUAT
1
12-15
PLATE (HOLD)
LATERAL LUNGE (FORWARD-HOLD)
2
8/e
SELECTORIZED
REVERSE HYPERS
3
15
ROUND 2
(3x)
DB/KETTLE-BELL
BULG. SPLIT-SQUAT (5-CT. ECC)
1
8/e
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SUBMIT EVALUATION
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