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Supplemental
WK 6: UPPER BODY
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOOTBALL-BAR
Warm Up
1
Warm Up
Warm Up
Warm Up
FOOTBALL-BAR
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOOTBALL-BAR
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
1
15
CABLE/BAND
SA UPRIGHT ROTATION
2
8-12
BAND-RESISTED
INTERNAL ROTATION
3
12-15
FLOOR
PUSHUP SCAPTION
4
10
QUADRUPED
T-SPINE REACH-THRU
5
8/e
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SUBMIT EVALUATION
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