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Supplemental

WK 4: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BALANCE-PAD

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SL RDL

1

8/e

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MED-BALL/KB

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SQUAT-REACH PROGRESSION

2

4-6/e

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BAND-RESISTED

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TKE/QUAD EXTENSION

3

15/e

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DUMBBELL

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RDL

4

8-12

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MINI-BAND

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SQUAT HOP

5

10

SUBMIT EVALUATION
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