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1
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WK 3: UPPER BODY
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Warm Up
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DUMBBELL
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1
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
SHOULDER CIRCLES (FORWARD)
1
15
Classics
CABLE/BAND
SA UPRIGHT ROTATION
2
8-12
Classics
BAND-RESISTED
INTERNAL ROTATION
3
12-15
Classics
FLOOR
PUSHUP SCAPTION
4
10
Classics
QUADRUPED
T-SPINE REACH-THRU
5
8/e
Classics
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