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Date

This Workout:

Supplemental

WK 1: TOTAL BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

CABLE

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

ARC/ELLIPTICAL

RUN (50% EFF.)

1

(3:00)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

WARM-UP

(1x)

4lr1ut.gif

ARC/ELLIPTICAL

RUN (50% EFF.)

1

(3:00)

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MINI-BAND

QDP HYDRANTS

2

12/e

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4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MINI-BAND

QDP HYDRANTS

2

12/e

4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

​

​

4lr1ut.gif

MINI-BAND

GLUTE BRIDGE ABDUCTION

3

15-20

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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