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This Workout:
Supplemental
WK 3: FULL-BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
Warm Up
Warm Up
BOSU
Warm Up
1
Warm Up
WARM-UP
(1x)
CABLE/BAND
SA UPRIGHT ROTATION
1
15/e
MINI-BAND
WALL TAPS
2
8-12/e
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
4
6-8
MINI-BAND
GLUTE BRIDGE ABDUCTION
5
12-15
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