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This Workout:

Supplemental

WK 3: LOWER-BODY

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Warm Up

Warm Up

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Warm Up

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Workout

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Cool Down

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Workout

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Cool Down

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STABILITY BALL

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STABILITY BALL

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STABILITY BALL

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Warm Up

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WARM-UP

(1x)

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SHORT-BOX

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SIDE-PLANK INCLINE ADDUCTION (HOLD)

1

(:20)/e

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BOX

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SL DEPTH SQUAT

2

8/e

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GOBLET

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1-1/4 SQUAT

3

4-6

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ARC/ELLIPTICAL

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RUN (50% EFF.)

4

(1:45)

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BALANCE-PAD

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SL RDL

5

6-8/e

SUBMIT EVALUATION
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