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This Workout:
Supplemental
WK 3: LOWER-BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
STABILITY BALL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
SHORT-BOX
SIDE-PLANK INCLINE ADDUCTION (HOLD)
1
(:20)/e
BOX
SL DEPTH SQUAT
2
8/e
GOBLET
1-1/4 SQUAT
3
4-6
ARC/ELLIPTICAL
RUN (50% EFF.)
4
(1:45)
BALANCE-PAD
SL RDL
5
6-8/e
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