BPP6, PP6
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Supplemental
WK 2: FULL-BODY
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BOSU
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WARM-UP
(1x)
CABLE/BAND
SA UPRIGHT ROTATION
1
15/e
MINI-BAND
WALL TAPS
2
8-12/e
SELECTORIZED
QUAD EXT. (5-CT ECC.)
4
6-8
MINI-BAND
GLUTE BRIDGE ABDUCTION
5
12-15
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