top of page
Download
Supplemental
WK 2: UPPER-BODY
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Warm Up
Warm Up
CABLE
Warm Up
1
Warm Up
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
PRONE
SLEEPER STRETCH
2
(:30)/e
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
3
5/e
WIDE-GRIP
PULL UP SCAPTION
4
6-8
STABILITY BALL
PULLOVER
5
8-12
Loading...
SUBMIT EVALUATION
bottom of page
