BPO30, PO30
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Supplemental
POWER HOUR (ii)
Start Workout
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-STRETCH
FROG STRETCH
1
(:45)
DUMBBELL
GOBLET SQUAT
2
10
STATIONARY-BIKE
PEDAL FOR-TIME (35+ RPM's)
3
(1:45)
BARBELL
CLEAN-HOP PROGRESSION
4
3/e
BAND-RESISTED
TKE/QUAD EXTENSION
5
8-12/e
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SUBMIT EVALUATION
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