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Supplemental

WK 1: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE-PAD

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BALANCE-PAD

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BALANCE-PAD

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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PRISONER SQUAT

1

12-15

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STANDING

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FORWARD LUNGE

2

8/e

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STANDING

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VERTICAL JUMP (STICK LANDING)

3

10

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MINI-BAND

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LATERAL LOW-WALK

4

15/e

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STANDING

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HIP POP-UPS

5

8

SUBMIT EVALUATION
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