BPG02, PG02
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Supplemental

WK 1: LOWER BODY

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

​

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BALANCE-PAD

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BALANCE-PAD

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

BALANCE-PAD

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

4lr1ut.gif

STANDING

video icon.png
video icon.png

PRISONER SQUAT

1

12-15

​

​

4lr1ut.gif

STANDING

video icon.png
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FORWARD LUNGE

2

8/e

​

​

4lr1ut.gif

STANDING

video icon.png
video icon.png

VERTICAL JUMP (STICK LANDING)

3

10

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​

4lr1ut.gif

MINI-BAND

video icon.png
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LATERAL LOW-WALK

4

15/e

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​

4lr1ut.gif

STANDING

video icon.png
video icon.png

HIP POP-UPS

5

8

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SUBMIT EVALUATION
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