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Supplemental

WK 1: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
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Warm Up

1

Warm Up

Warm Up

Warm Up

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N-GRIP

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Warm Up

1

Warm Up

Warm Up

Warm Up

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N-GRIP

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

N-GRIP

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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ARM CIRCLES (F/B)

1

10/e

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HIGH PLANK

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SHOULDER TAPS

2

15/e

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QUADRUPED

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T-SPINE ROTATION

3

8/e

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BAND-RESISTED

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PULL APART

4

12-15

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PLATE (HOLD)

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SL ALT. DEADBUG

5

10/e

SUBMIT EVALUATION
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