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This Workout:
Supplemental
Legs
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
DUMBBELL
Warm Up
1
Warm Up
Warmup
(1x)
Standing
Toy Soldiers
1
10 each leg
BOXING W.U.
BODY-WEIGHT SQUATS
2
10
BALANCE PAD
STANDING CALF RAISE
3
10-15
QUADRUPED
HIP-CIRCLES (FORWARD)
4
10 each leg
Round 1
(3x)
BARBELL
BACK SQUAT
1
5-8
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