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1
Date
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Chest, Triceps, and Shoulder
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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INCLINE
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Classics
Warm Up
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INCLINE
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Classics
Warm Up
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INCLINE
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Classics
Phone
Warmup
(1x)
BAND-STRETCH
OVERHEAD FLY
1
10-15
Classics
FLOOR
PUSHUP
2
10
Classics
STANDING
ARM CIRCLES (F/B)
3
10 each way
Classics
STANDING
SEAL JACKS
4
10
Classics
Round 1
(3x)
BARBELL
BENCH PRESS
1
5-8
Classics
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SUBMIT EVALUATION
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