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This Workout:
Supplemental
WK 1: HIIT-ME-BABY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
V-BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
V-BALL
Warm Up
1
Warm Up
Warm Up
Warm Up
V-BALL
Warm Up
1
Warm Up
ROUND 1
(3x)
BAND-RESISTED
STATIONARY HK-RUN
1
(:45)
BAND-RESISTED
VERT-TO-BROAD JUMP
2
(:45)
BAND-RESISTED
LATERAL LOW-WALK
3
(:45)
ROUND 2
(3x)
STANDING
ALT. SPLIT JUMPS
1
(:45)
FLOOR
PLANK-TO-PUSHUP
2
(:45)
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