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1
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WK 4: TOTAL BODY
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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BALANCE-PAD
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1
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Classics
Warm Up
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BALANCE-PAD
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1
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Classics
Warm Up
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BALANCE-PAD
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1
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Classics
Phone
WARM-UP
(1x)
BAND-RESISTED
TKE/QUAD EXTENSION
1
15/e
Classics
BALANCE PAD
SISSY SQUAT
2
12-15
Classics
DUMBBELL
HALF CIRCLES
3
8
Classics
BAND-RESISTED
'Y' SQUAT
4
15
Classics
MINI-BAND
STANDING HYDRANT
5
8-12/e
Classics
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