BNE12, NE12

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This Workout:

Supplemental

WK 4: TOTAL BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

BALANCE-PAD

Warm Up

1

Warm Up

Warm Up

Warm Up

BALANCE-PAD

Warm Up

1

Warm Up

Warm Up

Warm Up

BALANCE-PAD

Warm Up

1

Warm Up

WARM-UP

(1x)

BAND-RESISTED

TKE/QUAD EXTENSION

1

15/e

BALANCE PAD

SISSY SQUAT

2

12-15

DUMBBELL

HALF CIRCLES

3

8

BAND-RESISTED

'Y' SQUAT

4

15

MINI-BAND

STANDING HYDRANT

5

8-12/e

SUBMIT EVALUATION

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