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Supplemental

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE-PAD

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BALANCE-PAD

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BALANCE-PAD

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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TKE/QUAD EXTENSION

1

15/e

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BALANCE PAD

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SISSY SQUAT

2

12-15

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DUMBBELL

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HALF CIRCLES

3

8

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BAND-RESISTED

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'Y' SQUAT

4

15

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MINI-BAND

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STANDING HYDRANT

5

8-12/e

SUBMIT EVALUATION
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