top of page
Button
Download
Join Session
â–¼
1
Date
...
...
WK 3: UPPER BODY
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
N-GRIP
...
1
...
Classics
Warm Up
...
N-GRIP
...
1
...
Classics
Warm Up
...
N-GRIP
...
1
...
Classics
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
12-15/e
Classics
SELECTORIZED
PULLDOWN (5-CT. ECC.)
2
8
Classics
STANDING
WALL ANGELS
3
10
Classics
QUADRUPED
T-SPINE ROTATION
4
8/e
Classics
HIGH PLANK
SHOULDER TAPS
5
12/e
Classics
Loading...
SUBMIT EVALUATION
bottom of page
