BMZ07, MZ07

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Supplemental

WK 3: UPPER BODY

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

N-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

N-GRIP

Warm Up

1

Warm Up

Warm Up

Warm Up

N-GRIP

Warm Up

1

Warm Up

WARM-UP

(1x)

CABLE/BAND

EXTERNAL ROTATION

1

12-15/e

SELECTORIZED

PULLDOWN (5-CT. ECC.)

2

8

STANDING

WALL ANGELS

3

10

QUADRUPED

T-SPINE ROTATION

4

8/e

HIGH PLANK

SHOULDER TAPS

5

12/e

SUBMIT EVALUATION

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