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This Workout:
Supplemental
WK 5: UPPER BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
10/e
DUMBBELL
SA SCAPTION
2
8/e
QUADRUPED
T-SPINE ROTATION
3
6-8/e
FLOOR
1/2-KNEELING OVERHEAD STRETCH
4
(:30)/e
PLATE-LOADED
BENCH DIPS
5
12-15
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SUBMIT EVALUATION
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