top of page
Download
Supplemental
WK 3: UPPER BODY
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 ROWER
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 ROWER
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 ROWER
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 ROWER
Warm Up
1
Warm Up
Warm Up
Warm Up
C2 ROWER
Warm Up
1
Warm Up
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
10/e
DUMBBELL
SA SCAPTION
2
8/e
QUADRUPED
T-SPINE ROTATION
3
6-8/e
FLOOR
1/2-KNEELING OVERHEAD STRETCH
4
(:30)/e
PLATE-LOADED
BENCH DIPS
5
12-15
Loading...
SUBMIT EVALUATION
bottom of page
