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Supplemental

WK 2: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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STANDING

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HIP POP-UPS

1

10

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QUADRUPED

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HIP-CIRCLES (REVERSE)

2

12/e

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BARBELL

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1/4 SQUAT-TO-JUMP

3

8

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ASSISTED

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VERTICAL JUMP

4

5

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BALANCE-PAD

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ADDUCTION

5

12-15

SUBMIT EVALUATION
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