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Date

This Workout:

Supplemental

WK 2: LOWER BODY

Location:

This program is included in your current plan

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

FOAM-ROLL

Warm Up

1

Warm Up

Button

WARM-UP

(1x)

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STANDING

HIP POP-UPS

1

10

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QUADRUPED

HIP-CIRCLES (REVERSE)

2

12/e

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BARBELL

1/4 SQUAT-TO-JUMP

3

8

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ASSISTED

VERTICAL JUMP

4

5

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BALANCE-PAD

ADDUCTION

5

12-15

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SUBMIT EVALUATION
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