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Supplemental

WK 1: TOTAL BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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DUMBBELL

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CUBAN PRESS

1

6-8

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BAND-RESISTED

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TKE/QUAD EXTENSION

2

15/e

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ARC/ELLIPTICAL

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RUN (50% EFF.)

3

(3:00)

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BAND-RESISTED

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KB HIP-SWINGS

4

20

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BARBELL

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INVERTED ROW

5

8-12

SUBMIT EVALUATION
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