top of page
Supplemental
WK 1: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
WARM-UP
(1x)
DUMBBELL
CUBAN PRESS
1
6-8
BAND-RESISTED
TKE/QUAD EXTENSION
2
15/e
ARC/ELLIPTICAL
RUN (50% EFF.)
3
(3:00)
BAND-RESISTED
KB HIP-SWINGS
4
20
BARBELL
INVERTED ROW
5
8-12
bottom of page
