top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

WK 3: LOWER BODY

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

WARM-UP

(1x)

4lr1ut.gif

MINI-BAND

video icon.png
video icon.png

STANDING HYDRANT

1

8-12/e

4lr1ut.gif

MINI-BAND

video icon.png
video icon.png

GLUTE BRIDGE ABDUCTION

2

15

4lr1ut.gif

DUMBBELL

video icon.png
video icon.png

SQUAT JUMP

3

10

4lr1ut.gif

SIDE-BENCH

video icon.png
video icon.png

SL PIGEON

4

(:30)/e

4lr1ut.gif

BALANCE PAD

video icon.png
video icon.png

STANDING CALF RAISE

5

20

SUBMIT EVALUATION
nike banner gif.gif
bottom of page