BMR07, MR07
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Supplemental
WK 3: LOWER BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
MINI-BAND
STANDING HYDRANT
1
8-12/e
MINI-BAND
GLUTE BRIDGE ABDUCTION
2
15
SIDE-BENCH
SL PIGEON
4
(:30)/e
BALANCE PAD
STANDING CALF RAISE
5
20
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