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Supplemental

Week 1 Day 1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Rd1

(3x)

4lr1ut.gif

ARC/ELLIPTICAL

video icon.png
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TEMPO RUN (5s/10s)

1

30s

4lr1ut.gif

AB-WHEEL

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video icon.png

ROLL-OUT

2

12

rd 2

(5x)

4lr1ut.gif

ARC/ELLIPTICAL

video icon.png
video icon.png

RUN (50% EFF.)

1

12

Rd 3

(2x)

4lr1ut.gif

ARC/ELLIPTICAL

video icon.png
video icon.png

RUN (50% EFF.)

1

12

4lr1ut.gif

AB-WHEEL

video icon.png
video icon.png

ROLL-OUT

2

14

SUBMIT EVALUATION
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