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Supplemental

WK 3: UPPER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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BARBELL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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PULL APART

1

15-20

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WIDE-GRIP

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PULL UP SCAPTION

2

10

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DUMBBELL

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3-PT. BENCH PRESS

3

5,5,5

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BAND-RESISTED

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1/2-KNEELING SA ROW

4

8/e

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DUMBBELL

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LATERAL RAISE (5-CT. ECC)

5

6-8

SUBMIT EVALUATION
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