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Supplemental
WK 3: UPPER BODY
Start Workout
Start a New Session
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Phone
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
BAND-RESISTED
PULL APART
1
15-20
WIDE-GRIP
PULL UP SCAPTION
2
10
DUMBBELL
3-PT. BENCH PRESS
3
5,5,5
BAND-RESISTED
1/2-KNEELING SA ROW
4
8/e
DUMBBELL
LATERAL RAISE (5-CT. ECC)
5
6-8
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SUBMIT EVALUATION
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