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This Workout:
Supplemental
WK 2: TOTAL BODY
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
Warm Up
Warm Up
BARBELL
Warm Up
1
Warm Up
WARM-UP
(1x)
MED-BALL
SQUAT-REACH PROGRESSION
1
5/e
DUMBBELL
SA SCAPTION
3
8/e
CABLE
UPRIGHT ROW (ROPE)
4
12-15
BAND-RESISTED
ISO-SQUAT ROW
5
10
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