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1
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WK 2: BOOTY WERK
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
WARM-UP
(3x)
MINI-BAND
SQUAT HOP
1
15
Classics
MINI-BAND
LATERAL LOW-WALK
2
20/e
Classics
MINI-BAND
STANDING HYDRANT (HOLD)
3
(:15)/e
Classics
MINI-BAND
GLUTE BRIDGE ABDUCTION
4
15-20
Classics
ROUND 1
(3x)
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
1
8-12/e
Classics
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