top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

WK 1: HOLLABACK

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Button

WARM-UP

(3x)

4lr1ut.gif

MINI-BAND

video icon.png
video icon.png

SL HK ISO-HOLD

1

15/e

4lr1ut.gif

MINI-BAND

video icon.png
video icon.png

LATERAL LOW-WALK

2

15-20/e

4lr1ut.gif

SUPINE

video icon.png
video icon.png

GLUTE BRIDGE MARCH

3

8-12/e

4lr1ut.gif

MINI-BAND

video icon.png
video icon.png

ISO-SQUAT KNEE PULSE

4

20/e

ROUND 1

(3x)

4lr1ut.gif

GOAT-BAG

video icon.png
video icon.png

WIDE-STANCE RDL

1

12-15

SUBMIT EVALUATION
nike banner gif.gif
bottom of page