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WK 1: HOLLABACK
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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Classics
Warm Up
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Classics
Warm Up
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Classics
Phone
WARM-UP
(3x)
MINI-BAND
SL HK ISO-HOLD
1
15/e
Classics
MINI-BAND
LATERAL LOW-WALK
2
15-20/e
Classics
SUPINE
GLUTE BRIDGE MARCH
3
8-12/e
Classics
MINI-BAND
ISO-SQUAT KNEE PULSE
4
20/e
Classics
ROUND 1
(3x)
GOAT-BAG
WIDE-STANCE RDL
1
12-15
Classics
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