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1
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Ground Game
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Classics
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Classics
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Classics
Phone
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Classics
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Classics
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Classics
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MINI-BAND
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1
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Classics
Warm Up
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MINI-BAND
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Classics
Warm Up
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MINI-BAND
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1
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Classics
Phone
BAND-RESISTED
1/2-KNEELING SA ROW
3
8,6,6,5
Classics
STANDING
POGO HOPS
2
20
Classics
Round 1
(5x)
BARBELL
BOX SQUAT (5-CT. ECC.)
1
4-6
Classics
PARTNER-RESISTED
KB HIP-SWINGS
8
20
Classics
TREADMILL
JOG (50% EFF.)
7
(:45)
Classics
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