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Supplemental

Ground Game

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MINI-BAND

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MINI-BAND

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MINI-BAND

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Warm Up

1

Warm Up

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BAND-RESISTED

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1/2-KNEELING SA ROW

3

8,6,6,5

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STANDING

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POGO HOPS

2

20

Round 1

(5x)

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BARBELL

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BOX SQUAT (5-CT. ECC.)

1

4-6

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PARTNER-RESISTED

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KB HIP-SWINGS

8

20

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TREADMILL

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JOG (50% EFF.)

7

(:45)

SUBMIT EVALUATION
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