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Date

This Workout:

Supplemental

Day 1: Loaded

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm Up

Warm Up

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DUMBBELL

Warm Up

1

Warm Up

Warm-up

(1x)

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HIGH PLANK

SHOULDER TAPS

1

10/e

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JUMP-ROPE

JUMP FOR-TIME

2

(1:00)

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BAND-RESISTED

ISO-SQUAT ROW

3

12-15

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GOBLET

1-1/4 SQUAT

4

10

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DUMBBELL

1/2-KNEELING SA OVERHEAD PRESS

5

8-12/e

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SUBMIT EVALUATION
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