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Date

This Workout:

Supplemental

WK 3: UPPER BODY

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

Warm Up

1

Warm Up

WARM-UP

(1x)

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FLOOR

BEAR CRAWL (F/B)

1

30yds

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MINI-BAND

SCAPTION-ROW (IN/OUT)

2

10

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PRONE

CROSSOVER T-SPINE

3

8/e

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PLATE (HOLD)

SL ALT. DEADBUG

4

12/e

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ENDLESS ROPE

PULL DOWN (FOR TIME)

5

(:45)

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SUBMIT EVALUATION
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