top of page
Button
Download
Join Session
â–¼
1
Date
...
...
Chest & Back #2
Location:
Start Session
This program is included in your current plan
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
...
...
...
...
1
...
Classics
Phone
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
...
1
...
Classics
...
...
BAND-RESISTED
...
1
...
Classics
Warm Up
...
BAND-RESISTED
...
1
...
Classics
Warm Up
...
BAND-RESISTED
...
1
...
Classics
Phone
Warmup
(1x)
FLOOR
PUSHUP SCAPTION
1
10-15
Classics
FLOOR
PUSHUP
2
10
Classics
BAND-RESISTED
ISO-SQUAT ROW
3
10
Classics
Round 1
(3x)
BARBELL
INCLINE BENCH PRESS
1
8-12
Classics
BARBELL
BENT-OVER ROW
2
10
Classics
Loading...
SUBMIT EVALUATION
bottom of page
