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This Workout:
Supplemental
Arms and Shoulders
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
FLOOR
Warm Up
1
Warm Up
Warm Up
Warm Up
FLOOR
Warm Up
1
Warm Up
Warm Up
Warm Up
FLOOR
Warm Up
1
Warm Up
Warmup
(1x)
BAND-STRETCH
OVERHEAD FLY
1
10
BAND-RESISTED
SHRUG (HOLD)
2
10
SEE COACH
3
10 forward and backward
Round 1
(3x)
BARBELL
STANDING OVERHEAD PRESS
1
10
DUMBBELL
CONCENTRATION CURLS
2
8-12/e
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