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1

Date

This Workout:

Supplemental

Arms and Shoulders

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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Warm Up

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Warm Up

Warm Up

1

12,12,12

Warm Up

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Workout

Warm Up

1

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

Warm Up

1

Warm Up

Warm Up

Warm Up

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FLOOR

Warm Up

1

Warm Up

Warmup

(1x)

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BAND-STRETCH

OVERHEAD FLY

1

10

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BAND-RESISTED

SHRUG (HOLD)

2

10

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SEE COACH

3

10 forward and backward

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Round 1

(3x)

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BARBELL

STANDING OVERHEAD PRESS

1

10

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DUMBBELL

CONCENTRATION CURLS

2

8-12/e

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SUBMIT EVALUATION
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