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1
Date
This Workout:
Supplemental
Day 1: Glutes, Back
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
Warm-Up
(1x)
QUADRUPED
T-SPINE REACH-THRU
1
12/e
Classics
FLOOR
PLANK-TO-PUSHUP
2
10/e
Classics
GOAT-BAG
GLUTE BRIDGE (3-CT. PAUSE)
3
15
Classics
MED-BALL
SQUAT-REACH PROGRESSION
4
10/e
Classics
BATTLE-ROPE
FULL SLAM
5
15
Classics
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SUBMIT EVALUATION
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