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Date

This Workout:

Supplemental

Day 1: Glutes, Back

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

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Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

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4_Bar_Chart_10_Seconds.webp

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm Up

Warm Up

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BAND-RESISTED

Warm Up

1

Warm Up

Warm-Up

(1x)

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QUADRUPED

T-SPINE REACH-THRU

1

12/e

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FLOOR

PLANK-TO-PUSHUP

2

10/e

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GOAT-BAG

GLUTE BRIDGE (3-CT. PAUSE)

3

15

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MED-BALL

SQUAT-REACH PROGRESSION

4

10/e

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BATTLE-ROPE

FULL SLAM

5

15

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SUBMIT EVALUATION
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