BJC01, JC01
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Supplemental
REINDEER LEGS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
WARM-UP
1x
MINI-BAND
QDP HYDRANTS
1
12/e
SIDE-BENCH
SL PIGEON
3
(:30)/e
BARBELL
1/4 SQUAT-TO-JUMP
4
10
FLOOR
1/2-KNEELING GROIN
5
(:45)/e
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