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Date

This Workout:

Supplemental

REINDEER LEGS

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Warm Up

Warm Up

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Warm Up

Warm Up

1

12,12,12

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4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Workout

Warm Up

1

Warm Up

Button
4_Bar_Chart_10_Seconds.webp
4_Bar_Chart_10_Seconds.webp

Warm Up

Warm Up

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Cool Down

Warm Up

1

Warm Up

Button
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4_Bar_Chart_10_Seconds.webp

​

Warm Up

4lr1ut.gif

Warm Up

Warm Up

1

12,12,12

​

Warm Up

4lr1ut.gif

Workout

Warm Up

1

Warm Up

Button

​

Warm Up

4lr1ut.gif

Cool Down

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Button

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

Warm Up

1

Warm Up

Button

WARM-UP

1x

4lr1ut.gif

MINI-BAND

QDP HYDRANTS

1

12/e

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​

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DUMBBELL

1-1/2 RDL

2

8

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SIDE-BENCH

SL PIGEON

3

(:30)/e

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BARBELL

1/4 SQUAT-TO-JUMP

4

10

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FLOOR

1/2-KNEELING GROIN

5

(:45)/e

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4_Bar_Chart_10_Seconds.webp

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SUBMIT EVALUATION
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