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Supplemental

REINDEER LEGS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

SELECTORIZED

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Warm Up

1

Warm Up

WARM-UP

1x

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MINI-BAND

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QDP HYDRANTS

1

12/e

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DUMBBELL

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1-1/2 RDL

2

8

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SIDE-BENCH

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SL PIGEON

3

(:30)/e

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BARBELL

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1/4 SQUAT-TO-JUMP

4

10

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FLOOR

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1/2-KNEELING GROIN

5

(:45)/e

SUBMIT EVALUATION
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