top of page
overview.png
maps gif.gif
black%20x_edited.png

Supplemental

Upper Body

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Warm Up

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Cool Down

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm Up

Warm Up

4lr1ut.gif

BARBELL

video icon.png
video icon.png

Warm Up

1

Warm Up

Warm-up

(1x)

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

ISO-SQUAT SCAPTION

1

12-15

4lr1ut.gif

BAND-RESISTED

video icon.png
video icon.png

ISO-SQUAT ROW

2

10

4lr1ut.gif

QUADRUPED

video icon.png
video icon.png

T-SPINE ROTATION

3

8/e

4lr1ut.gif

HIGH PLANK

video icon.png
video icon.png

SHOULDER TAPS

4

10/e

4lr1ut.gif

FLOOR

video icon.png
video icon.png

PUSHUP

5

15-20

SUBMIT EVALUATION
nike banner gif.gif
bottom of page