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This Workout:
Supplemental
WK 9: UPPER BODY
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Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Warm Up
Warm Up
FOAM-ROLL
Warm Up
1
Warm Up
Button
Phone
WARM-UP
(1x)
CABLE/BAND
EXTERNAL ROTATION
1
15/e
DUMBBELL
HALF CIRCLES
2
8-12
DUMBBELL
HIGH-PLANK SA ALT. ISO-ROW
3
6/e
CABLE/BAND
1/2-KNEELING SA CHEST PRESS
4
10/e
STANDING
WALL ANGELS
5
6-8
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SUBMIT EVALUATION
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