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Supplemental

WK 8: LOWER BODY

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

4lr1ut.gif

Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MINI-BAND

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MINI-BAND

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Warm Up

1

Warm Up

Warm Up

Warm Up

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MINI-BAND

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Warm Up

1

Warm Up

WARM-UP

(1x)

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QUADRUPED

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HIP-CIRCLES (FORWARD)

1

10/e

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QUADRUPED

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HIP-CIRCLES (REVERSE)

2

10/e

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QUADRUPED

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BIRD DOG

3

6-8/e

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SUPINE

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SL LEG RAISE

4

10-12/e

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SUPINE

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HK PULL W/ ANKLE CIRCLES

5

8/e

SUBMIT EVALUATION
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