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1
Date
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WK 1: LOWER BODY
Location:
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This program is included in your current plan
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1
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Classics
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Classics
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1
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Classics
Phone
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1
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Classics
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1
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Classics
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1
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Classics
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MINI-BAND
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1
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Classics
Warm Up
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MINI-BAND
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1
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Classics
Warm Up
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MINI-BAND
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1
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Classics
Phone
WARM-UP
(1x)
QUADRUPED
HIP-CIRCLES (FORWARD)
1
10/e
Classics
QUADRUPED
HIP-CIRCLES (REVERSE)
2
10/e
Classics
QUADRUPED
BIRD DOG
3
6-8/e
Classics
SUPINE
SL LEG RAISE
4
10-12/e
Classics
SUPINE
HK PULL W/ ANKLE CIRCLES
5
8/e
Classics
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