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Supplemental

WK 3: BACK-MAN

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

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Warm Up

Warm Up

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Warm Up

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Warm Up

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Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

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Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'Y' SQUAT

1

10-12

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BAND-RESISTED

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SL DEPTH SQUAT

2

6-8/e

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BAND-RESISTED

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KB HIP-SWINGS

3

12-15

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DUMBBELL

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HIGH-PLANK SA ALT. ISO-ROW

4

6/e

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PRONE

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'Y' LOW-BACK RAISE

5

15

SUBMIT EVALUATION
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