top of page
Button
Download
Join Session
â–¼
1
Date
This Workout:
Supplemental
WK 1: HIIT
Start Session
Phone
Warm Up
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
ROUND 1 (3x)
Warm Up
Warm Up
Warm Up
1
12,12,12
Classics
ROUND 1 (3x)
Warm Up
Workout
Warm Up
1
Warm Up
Button
Classics
ROUND 1 (3x)
Warm Up
Cool Down
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Warm Up
Warm Up
BAND-RESISTED
Warm Up
1
Warm Up
Button
Classics
Phone
WARM-UP
(1x)
FLOOR
PUSHUP
1
12-15
Classics
PRONE
CROSSOVER T-SPINE
2
8/e
Classics
PRONE
SOUP BOWL
3
10-12
Classics
PRONE
SHOULDER TAPS W/ FOAM ROLLER
4
15/e
Classics
PRONE
SEAL STRETCH
5
(:45)
Classics
Loading...
SUBMIT EVALUATION
bottom of page
