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Supplemental
WK 2: POMP-PECS
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
Warm Up
1
Warm Up
Warm Up
Workout
Warm Up
1
Warm Up
Warm Up
Cool Down
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
Warm Up
Warm Up
SELECTORIZED
Warm Up
1
Warm Up
WARM-UP
(1x)
CARDIO OPTION:
PICK ONE
1
10-15m
CORE SERIES
(1x)
V-BALL
REVERSE CRUNCH
1
25
V-BALL
PRONE SL CROSSOVER V-UP
2
15/e
V-BALL
FLUTTER KICKS
3
(:30)
PRONE
'Y' LOW-BACK RAISE
4
20
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