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Supplemental

WK 1: POMP-PECS

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

Warm Up

Warm Up

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SELECTORIZED

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Warm Up

1

Warm Up

WARM-UP

(1x)

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CARDIO OPTION:

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PICK ONE

1

10-15m

CORE SERIES

(1x)

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V-BALL

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REVERSE CRUNCH

1

25

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V-BALL

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PRONE SL CROSSOVER V-UP

2

15/e

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V-BALL

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FLUTTER KICKS

3

(:30)

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PRONE

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'Y' LOW-BACK RAISE

4

20

SUBMIT EVALUATION
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