BHH04, HH04

top of page

Supplemental

WK 2: HOLLYWOOD PECS

Start Workout

Start a New Session

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

Warm Up

1

Warm Up

Warm Up

Workout

Warm Up

1

Warm Up

Warm Up

Cool Down

Warm Up

1

Warm Up

Warm Up

Warm Up

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

SELECTORIZED

Warm Up

1

Warm Up

Warm Up

Warm Up

SELECTORIZED

Warm Up

1

Warm Up

WARM-UP

(1x)

CABLE/BAND

EXTERNAL ROTATION

1

15/e

WARM-UP

(1x)

CABLE/BAND

EXTERNAL ROTATION

1

15/e

STANDING

WALL ANGELS

2

10

STANDING

WALL ANGELS

2

10

DUMBBELL

SA T-ROW

3

12/e

SUBMIT EVALUATION

bottom of page