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Supplemental

WK 1: TOTAL PUMP

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

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Warm Up

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Warm Up

1

Warm Up

Warm Up

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Workout

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Warm Up

1

Warm Up

Warm Up

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Cool Down

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

Warm Up

Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

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Warm Up

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FOAM-ROLL

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Warm Up

1

Warm Up

WARM-UP

(1x)

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BAND-RESISTED

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'X' REVERSE FLY

1

12-15

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BOX

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SL DEPTH SQUAT

2

8/e

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EZ-BAR

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UPRIGHT ROW

3

10-12

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MINI-BAND

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GLUTE BRIDGE ABDUCTION

4

15

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PRONE

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'Y' LOW-BACK RAISE

5

8-12

SUBMIT EVALUATION
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