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1
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WK 1: LEGS FOR DAYS
Location:
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This program is included in your current plan
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Classics
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Classics
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Classics
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Classics
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Classics
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Classics
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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1
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Classics
Warm Up
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FOAM-ROLL
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Classics
Phone
WARM-UP
(1x)
QUADRUPED
HIP-CIRCLES (REVERSE)
1
10/e
Classics
DUMBBELL (x2)
F.F.E. SPLIT SQUAT
2
8/e
Classics
GOAT-BAG
45* BACK EXTENSION
3
15
Classics
ARC/ELLIPTICAL
RUN (50% EFF.)
4
(2:00)
Classics
CABLE
STANDING SL KICKBACKS
5
12/e
Classics
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